How You Eat = How You Feel
Didn’t catch my chat on The Motherhood last Friday? I’d love to hear your thoughts on my topic:
Now that the kids are back in school, you may have more “Me Time” on hand. What are you planning to do with it? For many of us, the answer is exercise. Whether you join a gym, return [...]
Hold That Thought…
Today at 1:00 p.m. ET, 10:00 a.m PT:
Body Image, Weight & Exercise – The Bigger Picture: Inviting Your Brain to Love Your Body
Click to join me in the conversation.
I’ll be holding this pose until you get there…
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Following My Own Advice and Making a Delicious Change
This is a compensated review from BlogHer and Crystal Light Water Way Challenge
If you know me, you know I love to exercise. Hiking, aerobics, walking, weight training, swimming, dancing, even spinning…name it and I’ll try it. A few years ago, I adored my workout so much that I decided to become a Jazzercise instructor and [...]
A Great Way To Water
I love to work out. I love it so much that over two years ago, I became a fitness instructor myself. Due to that crush I have on exercise, moving has never been and issue. On the other hand, drinking my recommended 8 glasses of water a day has always been a challenge.
First of [...]
The Day Velcro-Crotched Leotards Got Me Something Good
Do you read the fitness blog That’s Fit? If you don’t, you really should. I subscribed to it months ago and I can’t tell you how many great tips they have given me – not to mention how many times reading something there has kept me on the wagon, so to speak.
Back in November, [...]
