Hold That Thought…
Today at 1:00 p.m. ET, 10:00 a.m PT:
Body Image, Weight & Exercise – The Bigger Picture: Inviting Your Brain to Love Your Body
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I’ll be holding this pose until you get there…
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Jazz It Off – Week #3
Also, a gratuitous new hair shot along with your last chance to win free circus tickets!
Week 3 Results
Total CM Starting Weight = 777.5 lbs.
(CMs reporting = 5)
Total CMs Ending Weight =774.5 lbs.
Total lost = 3 lbs
Total Percentage Lost = 0.38%
Total Instructors Starting Weight = 841 lbs.
(Instructors reporting = 6)
Total Instructors Ending Weight = 837.2 [...]
Jazz It Off Week #2
This week’s weigh in results and a few other tidbits I feel like mentioning…
Week 2 Results
Total CM Starting Weight = 1327 lbs.
(# of CMs reporting: 8)
Total CMs Ending Weight =1313.5 lbs.
Total lost = 13.5 lbs
Total Percentage Lost = 1.01%
(WINNERS WEEK 2)
Total Instructors Starting Weight = 961 lbs.
(# of Instructors reporting: 7)
Total Instructors Ending Weight = [...]
Jazz It Off – Week #1
Our Jazzercise Center is participating in a friendly little weight loss competition that began last week. It is appropriately called Jazz It Off!
And I need to jazz off my spare tire. Can I pinch an inch? Don’t ask…
The program is based on The Biggest Loser show. You weigh in each week with a partner and [...]
My Plan Not To Wine
Yesterday, I made an important discovery about myself. I lifted the veil of denial (OK…one of them) and realized that each summer, I let me go to hell. All of the hard work and dedication to fitness and a healthy diet is nudged off the high dive somewhere around the end of July which is [...]
